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Tiger-Rock Martial Arts of West Knoxville
9111B Executive Park Drive
Knoxville, Tennessee 37923
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 Schedule and information

Cycle 4

Cycle Tenet: Knowledge - is power from facts and experience

Fitness challenge- Dont forget to do your fitness challenge weekly.  Make sure to post your results on our new banner!! Remeber we changed the challenge this cycle to how many push up and sit ups you can do in a mintue. Mom and dad can watch you do them at home or here at the academy. Remember to video yourself and post it to our facebook ss we can brag on you. BLACK BELT AND INSTRUCTOR TEAM PARTICIPATION IS REQUIRED

Community service- We are collecting boxes of cereal to help support rasinig money for adoption services. Please bring one box of cereal put it in the donation box and sign the board.

Cycle 4 weekly focus: Week 1 – Buddy/fun week (buddy must fill out release if parent is not attending), Week 2- Fitness week, Week 3- Basics (stances, positioning, hand foot timing, beginning/ending positions), Week 4- Technique (essence of Tiger-Rock TKD), Week 5- Advanced Technique (Jumps/Spins), Week 6- Movement, Week 7 –Sparring, Week 8- Cycle tenet focus/testing prep (Students should wear full uniform)

Cuurent Weapon: Bo Satff Mr. Bowlings and Ms. Kaite will be teaching.  This weapon will be taught in our new XP/demo Format class.  This class will be held twice a week. You must purchase a weapon to participate, you can borrow one of ours to see if you have interest for your first class.   Ask a staff member for details of the XP program.

Saturday March 11th National tournamnet in Athens TN, This is a great opprotunity to test your skills against others.  REGULAR CLASSES WILL BE CANCELED, everyone shoudl compete! Two class credits for participating.

March 13th - 17th Spring bresak camp.  Daily child care for those parents who have to work during knox county spring break. ask for detials to register. registar now spots are filling up.

March 14th 7pm Demo team performance at the Harlem Globetrotters

Referral Program Don’t forget about our referral program that gets you free stuff for every person you bring in that signs up for a membership. If you get five people to sign up you get free tuition for a year. Also don’t forget about our referral cards at the desk. Get a stack and hand them out to all your friends and family.

 Everyone CONGRATULATE Nicole Tuttle  this cycle student of the cycle!!!



















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My daughter made straight As on her mid-term report card :o)!! Thankful to God,her teacher, and Tiger Rock instructors. They continue to motivate her and help keep her focused :o)!!!
-Renee Hall

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