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Tiger-Rock Martial Arts of West Knoxville
9111B Executive Park Drive
Knoxville, Tennessee 37923
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 Schedule and information

Cycle 2

Cycle Tenet: Perseverance - Giving up is not an option. If i can dream it i can achieve it.

Fitness challenge- Dont forget to do your fitness challenge weekly.  Make sure to post your results on our new banner!! Remeber we changed the challenge this cycle to how many push up and sit ups you can do in a mintue. Mom and dad can watch you do them at home or here at the academy. Remember to video yourself and post it to our facebook ss we can brag on you. BLACK BELT AND INSTRUCTOR TEAM PARTICIPATION IS REQUIRED

Community service- Toy and coat drive for the winter and christmas season

Cycle 2 weekly focus: Week 1 – Buddy/fun week (buddy must fill out release if parent is not attending), Week 2- Balanced Posture Alignment, Week 3- CAT Controlled Acceleration and Timing , Week 4- Staged Flow Transition , Week 5- Extended plane Dynamic Force, Week 6- Self- Defense, Week 7 –Agility/Fitness, Week 8 -testing prep (Students should wear full uniform.

October 28th - Halloween Party 6p  Student and parent apperciation party.  Dress up have fun bring all your friends to this awesome FREE fun!!!!

October 31st - Halloween NO CLASSES!!!

November 22-25 Closed for Thanksgiving HAPPY THANKSGIVING!!!!

Novemeber 23 Fantasy of Trees- Come and watch your instructors perform

December 1st Knoxville Christmas Parade - come watch all the fun and support your academy in the parade

December 15th Tiger cub testing 530p Jr white and yellow 630p

December 16th Jr high ranks 9a Teen and adults 11a

December 19th Award ceremony

December 20th - January 3rd Closed for Winter break

Referral Program Don’t forget about our referral program that gets you free stuff for every person you bring in that signs up for a membership. If you get five people to sign up you get free tuition for a year. Also don’t forget about our referral cards at the desk. Get a stack and hand them out to all your friends and family.

 Everyone CONGRATULATE Angela Holt this cycle student of the cycle!!!



















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My daughter made straight As on her mid-term report card :o)!! Thankful to God,her teacher, and Tiger Rock instructors. They continue to motivate her and help keep her focused :o)!!!
-Renee Hall

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