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Schedule and information
Fitness challenge- Dont forget to do your fitness challenge weekly. Make sure to post your results on our new banner!! Remeber we changed the challenge this cycle to how many push up and sit ups you can do in a mintue. Mom and dad can watch you do them at home or here at the academy. Remember to video yourself and post it to our facebook page so we can brag on you. BLACK BELT AND INSTRUCTOR TEAM PARTICIPATION IS REQUIRED
Cycle weekly focus: Week 1 – Buddy/fun week (buddy must fill out release if parent is not attending), Week 2- Balanced Posture Alignment, Week 3- CAT Controlled Acceleration and Timing , Week 4- Staged Flow Transition , Week 5- Extended plane Dynamic Force, Week 6- Self- Defense, Week 7 –Agility/Fitness, Week 8 -testing prep (Students should wear full uniform.
Referral Program Don’t forget about our referral program that gets you free stuff for every person you bring in that signs up for a membership. If you get five people to sign up you get free tuition for a year. Also don’t forget about our referral cards at the desk. Get a stack and hand them out to all your friends and family.
My daughter made straight As on her mid-term report card :o)!! Thankful to God,her teacher, and Tiger Rock instructors. They continue to motivate her and help keep her focused :o)!!!
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